I tried many lentil soups until I gave up; I'm not a big fan of it, I admit, but the combination with lots of tomatoes and lots of onion surprised me. For this reason, I felt it was a recipe I could share, given that the cold season is coming!
Ingredients:
for 4-5 servings
- 300 g lentils
- 250 g red onion
- 2 cloves garlic
- 300 g passata
- 2 tablespoons tomato paste
- 0.5 teaspoon cumin
- 0.5 teaspoon smoked paprika
- 2 tablespoons olive oil
- 1.5 l broth or water
- salt and pepper
*Greek yogurt for serving
Method of preparation:
- Hydrate the lentils in water and leave overnight.
- In a bowl, heat the olive oil, add the spices, sliced onion, and garlic, sauté on low heat for 15-20 minutes until the onion becomes soft and slightly caramelized.
- Add the tomato paste, passata, and rinsed lentils.
- Pour the broth over the lentils and cook until the lentils are very soft.
- After the soup has cooked, use a blender to turn it into a creamy soup.
- Reheat the cream soup on low heat, adding water if it's too thick. Taste and adjust with salt and pepper.
- Serve the soup with yogurt.








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