Lentil buns are dense, very nutritious, and a healthier alternative to regular bread. I suggest storing them in an airtight container after baking.

Ingredients:

  • 160 g lentils
  • 160 g whole wheat flour (plus extra for shaping the buns)
  • 100 ml water
  • 1 teaspoon baking powder
  • 2 tablespoons olive oil
  • 1 teaspoon salt

*black sesame for decoration

Instructions:

    1. Before preparing the buns, wash and rinse the lentils under cold water and let them soak overnight. You can place the lentils in a bowl with 2 cups of water and let them soak for at least 8 hours.
    2. Place the lentils in a blender and add the water. Blend until you get a smooth paste.
    3. Pour the mixture into a bowl and add the remaining ingredients.
    4. In a bowl, put a little flour, shape a bun from the soft dough, and coat it in flour; this process is a bit meticulous.
    5. Bake the buns for 40-45 minutes at 170 C until they are golden and beautifully browned.

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