Frankly, it's the easiest day. In the morning I woke up with no appetite, and a baked apple with 2 biscuits seemed like a huge portion.

The last day has the same itinerary as the first, with the exception of lunch for which your stomach will thank you and be happy to have a warm and not at all acidic apple.

Lunch and dinner remain the same as on the first day.

P.S. Although it is not recommended to exercise during detox days, I broke this rule. I exercised on the second day and was lacking energy, and I went again today, running for 40 minutes without stopping. Therefore, it is important to assess your strength, otherwise the best teacher is our own body, which we must listen to.

Be healthy!

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