The first day of detox, obviously starts with a glass of water. It's good to drink at least 1.5 liters as you will be flushing your body.
8:00 AM starts with a juice. We can only overindulge in fruits in the morning, as the carbohydrates in them will turn into energy. It's better to avoid combinations of more than 3 types to prevent bloating. You can also vary with all sorts of berries. The quantity should be enough to satisfy you as a meal.
The second juice should be different from the first and made from vegetables. You can replace celery with beetroot or carrot.
You can add a tablespoon of miso paste to the soup for more flavor. In addition to a cup of soup, prepare steamed vegetables. You can combine corn or peas with cabbage, cauliflower, broccoli.
Don't forget to drink plenty of water between meals.
The last portion of juice for the first day.
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Detox your body in 3 days
Lamb with Apricots bathed in Citrus Juice and Tabbouleh Salad